I know, I know. I missed a week! In my defence, I was away that weekend and tried to weigh myself at my parents but their scales are completely out.
I did weigh myself on the Friday before I went & when I was back Tuesday morning. I was really, really good all week at work, but it went out the window with my hectic weekend. Not a surprise at all, as I went for dinner and drink for my friend’s birthday and then to a day festival in Nottingham. It was an awesome weekend, but there was no way I wasn’t going to put on weight from it. Sure I could have made some better choices, but I decided to just enjoy it. On the Friday I was 13st, on the Tuesday, 13st 2lb.
This past week I have been feeling very tired and have been stressing over being miss-paid by my old job. I’ve finally got them to agree how much they owe me and had a lot of sleep the past couple of nights and am now feeling a bit better. On Tuesday, there was a huge accident, which meant I couldn’t get home from work and ended up having a big (delicious) curry and a pint of coke whilst I waited out the traffic. I have actually been doing really well at cutting out fizzy drinks. So yeah I’m sorry for neglecting the blog a bit this week, but I really needed the me time. I just haven’t been up for concentrating on anything by the time I get home from work.
Anyway, on to the figures:
Starting Weight: 13st 5lb
Today’s Weight: 13st 1lb
Total Weight Loss: 4lb
I am slightly disappointed that I didn’t get back down to 13st again this past week, but in all honesty, I haven’t stuck to my eating very well and I haven’t really done any exercise. But I’m still down another pound! Woo! Let’s see if I can break through the 13st barrier this week! To do that, I am definitely going to need to stick better to my calorie limit and exercise more.
What’s you’re favourite healthy food? What do you do to cut down on calories?