Well I’ve been a bit absent from the blog this past week, which I apologise for. It’s been a terrible week, filled with lots of stress and stress-eating and not enough sleep.
I managed to make a few healthier choices during the week, but all of them were ruined by over eating chocolate. As a result, I haven’t stuck to my calorie limit for a single day this week. Hopefully the source of my stress is going to be resolved soon, but I came across this picture on Instagram which I think is very true for me.
So on to the numbers; I was really surprised by today’s weigh-in as I expected to have gained a couple of pounds, not lose some.
Starting Weight: 13st 5lb
Today’s Weight: 13st 2lb
Total Weight Loss: 3lb
I’ve decided the weight was probably due to bloating as it was that time of the month, which would be why it’s gone so quickly. But I think I needed the positive result to help keep me motivated this week.
I’ve decided to try out some free exercise apps this week. So hopefully some yoga and the ab and butt challenges will start to kick me into shape. I also want to stick to my calorie goal and not have 3 chocolate bars a day (yeah I know, shameful! The combination of shark week and stress eating is a bad one).
Any healthy eating tips or healthy snack ideas? What do you do to keep fit?